Learn how to use the 478-Psalm 23 breathing techniques to improve your mental health and well-being(*)
Prof. Aécio D’Silva, Ph.D.
AquaUniversity
Are you feeling afraid, stressed, depressed, worried, or anxious? Do you find it difficult to relax and rest after a tiring day? Is your blood pressure high? Are you disappointed, disillusioned, angry, angry, hateful? Are you experiencing insomnia, or difficulty sleeping? Are you going to give a class, conference, or lecture? Are you facing turmoil on your journey? If so, the 478-Psalm 23 breathing technique may be just what you need to calm your mind and relax your body.
Category: Sustainability
As We Age – Let’s Unleash Our Mental Potential for a Better and Productive Life
Discover the keys to feeling good, being successful, and adapting to aging with intelligence, innovation, and sustainability.
By Aecio D’Silva, PhD(1), Maécia Moura, MSc(2)
As we age, our physical muscles may start to decline, but the power of our mental muscles can continue to grow. By focusing on intelligence, innovation, and sustainability, we can feel good, be successful, and adapt to aging in a positive and meaningful way.
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