478-Psalm 23 Breathing Technique: A Simple and Effective Way to Reduce Stress and Anxiety
Learn how to use the 478-Psalm 23 breathing techniques to improve your mental health and well-being(*)
Prof. Aécio D’Silva, Ph.D.
AquaUniversity
Are you feeling afraid, stressed, depressed, worried, or anxious? Do you find it difficult to relax and rest after a tiring day? Is your blood pressure high? Are you disappointed, disillusioned, angry, angry, hateful? Are you experiencing insomnia, or difficulty sleeping? Are you going to give a class, conference, or lecture? Are you facing turmoil on your journey? If so, the 478-Psalm 23 breathing technique may be just what you need to calm your mind and relax your body.